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SUMMARY:Depression - CBT Skills Group
DESCRIPTION:This group will allow a space for support\, processing\, learning\, and skill building. Facilitators will teach you skills for your toolbox to help you manage your symptoms of depression. You will be introduced to and have the ability to practice useful coping skills. \nThis group will engage in learning things i.e. What is Depression\, Core Beliefs\, Sleep Hygiene\, Food for your Mood\, Creation of a Self-Care Plan\, Cognitive Thought Processes\, and Mindfulness Techniques/Exercises. (Participants must be SNAHC patients and/or register via member services to participate). \nEvery Tuesday\n3:00 pm – 4:30 pm \nKutba Room\n2020 J Street\, Sacramento\, CA 95811 \nTo register or for any questions\, please contact Case Manager Tracey Jackson at:\ntracey.jackson@snahc.org
URL:https://snahc.org/snahc-event/depression-cbt-skills-group/2026-05-12/
LOCATION:SNAHC\, 2020 J Street\, Sacramento\, CA\, 95811\, United States
ORGANIZER;CN="Tracey Jackson":MAILTO:tracey.jackson@snahc.org
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