Sacramento Native American Health Center

Two Spirit Talking Circle
2020-06-05 11:00 - 12:00 (America/Los_Angeles) | CA, United States
The Two Spirit talking circle is a space to support and honor those in the Native American, Alaskan Native/1st Nations, and self-Identified Indigenous People within the LGBTQI+ community. Members are welcome to join the talking circle and explore their individual and cultural identities and cultivate connections for knowledge and healing.
Registration required to get the Zoom link. Space is limited to eight members. Please contact Katherine Culpepper, ASW and Integrated Behavioral Health Provider to register. Phone: 916-341-0576 ext. 4777. Voice mail will be returned within 48 hours on business days.

Virtual Talking Circle: Community/Caregivers
2020-06-08 18:00 - 19:00 | CA, United States
This sacred circle symbolizes interconnectedness, wholeness, oneness, and completeness. Participants are encouraged to share stories of healing, challenges as community/caregivers, as well as their unique life experiences. Join us for an interactive session to share your thoughts, feelings, and journey to wellness.

Group will run via Zoom, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space, at a safe distance. Group will be Native-focused but is open to the community at-large.
Registration is required to get the Zoom link. To register, click here.

Diabetes Living Well
2020-06-09 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.This month’s topic is Diabetes Basics: What Do I Eat?
HOW DO I EAT HEALTHY TO MANAGE DIABETES, ESPECIALLY DURING THE COVID-19 QUARANTINE?
What are the healthiest foods to eat? Are fruits okay to eat? Why are some types of foods better than others? Do you have these questions and more? Join this Zoom class for answers!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM.
PLEASE CALL BRIAN FOR ZOOM INFORMATION.

Two Spirit Talking Circle
2020-06-12 11:00 - 12:00, 2020-07-03 11:00 - 12:00 | CA, United States
The Two Spirit talking circle is a space to support and honor those in the Native American, Alaskan Native/1st Nations, and self-Identified Indigenous People within the LGBTQI+ community. Members are welcome to join the talking circle and explore their individual and cultural identities and cultivate connections for knowledge and healing.

Registration is required to get the zoom link. To register, click here.

Diabetes Living Well: YMCA Body Movement for Wellness
2020-06-22 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.

Diabetes Living Well: Q&A with Registered Dietitian
2020-07-20 12:00 - 13:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
HERE’S YOUR CHANCE TO ASK A REGISTERED DIETITIAN
Crystal Orozco, RD, CDE will answer your food questions! What are the healthiest foods to eat? Are fruits okay to eat? Why are some starches healthier than others? Do you have these questions and more? Join this Zoom class for answers!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: YMCA Body Movement for Wellness
2020-07-27 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: Eating Healthy at Home
2020-08-10 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Are you bored with the same food choices? Do you need suggestions of healthy food options these days? Registered Dietitian Crystal Orozco will join us again in August. She will give us helpful hints when we are stuck at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Red Road 12 Step Support Group
2020-08-10 17:00 - 18:30 | CA, United States
This support group offers sobriety, recovery, addictions prevention, and sobriety/Wellbriety learning resources to attendees. This group also includes White Bison teachings, Medicine Wheel teachings, and recovery support.
Pre-Registration is required.
All sessions will be held via Zoom on Mondays from 5:00 PM – 6:30 PM.
For more information please contact Albert Titman Sr. at (916) 341-0576 ext. 2209 or via email at albert.titman@snahc.org.

H.O.P.E – Healing Our People Through Education
2020-08-13 15:00 - 16:00 | CA, United States
A support group for those who are walking the Red Road to Recovery
This course is designed to help individuals who want to maintain total Wellbriety and sobriety, to successfully cope with life’s struggles, manage emotional issues, and to learn tools for enhancing their quality of life while recovering from addiction and alcoholism. This course also includes learning the skills and techniques for preventing relapse.
All sessions will be held via Zoom on Thursdays from 3:00 PM – 4:00 PM.
For more information please contact Kathryn Wulf at (916) 341-0576 ext. 2210 or via email at kathryn.wulf@snahc.org.

QPR Training: Question, Persuade, Refer (QPR) for Suicide Prevention
2020-08-20 13:00 - 15:00 | CA, United States
This course is taught online via Zoom to help you gain a better understanding of suicide in Native American communities as well as teach you how to persuade someone to get help. The course takes approximately two hours to complete.
KEY COMPONENTS COVERED IN TRAINING:
How to Question, Persuade and Refer someone who may be suicidal
How to get help for yourself or learn more about preventing suicide
The common causes of suicidal behavior
The warning signs of suicide
How to get help for someone in crisis
Registration required to gain access to Zoom link. Register here: https://zoom.us/meeting/register/tJckdeuvqTIsGtPPkQvw9Gxm_TaU93tLEbjb

Diabetes Living Well: YMCA Body Movement for Wellness
2020-08-24 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM

JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: Diabetes Basics
2020-09-14 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
LEARN ALL ABOUT DIABETES BASICS! What is blood sugar? Why is managing diabetes tough? How do I live a healthy, enjoyable life with diabetes? Do you have these questions and more? Please join expert Crystal Orozco, Registered Dietitian, and Certified Diabetes Educator for this informative series!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Community Night at the Drive-In
2020-09-25 18:00 - 21:30 | West Wind Saramento 6 Drive-In, 9616 Oates Dr, Sacramento, CA, 95827, United States
In honor of Suicide Prevention Month, the Community Health Department is holding a free, family event at the drive-in to promote community wellness, while adhering to social distancing standards during the COVID-19 pandemic. Join us for dinner and a movie – plus resource booths and swag bags! We will be showing the classic movie “The Goonies.” Doors will open at 5:30pm, with dinner starting at 6pm. Welcome and opening remarks will start at 7pm, with the movie starting at 7:30pm.
To secure your dinner and place at the event, please register at Eventbrite: https://www.eventbrite.com/e/118963327515

Diabetes Living Well: YMCA Body Movement for Wellness
2020-09-28 13:00 - 14:00, 2020-11-16 13:00 - 14:00, 2021-01-25 13:00 - 14:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Diabetes Living Well: Healthy Words
2020-11-09 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Organic, All-Natural, Gluten-free, Detox. Have you ever seen these words? Do these words really mean “healthy”? How do you know if these words mean it’s good to eat? Join this Zoom class for answers! Valuable prizes will be raffled off at this class!

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Diabetes Living Well: Self-Care Basics
2021-01-11 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
NEW YEAR – TIME FOR SELF-CARE! Last year was a challenge for everyone!
January is a good time for a fresh start and a new perspective
Practicing effective self-care is a great way to manage health
Join this Zoom class to learn ways to have good self-care!

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Honoring The Sacred - 52 week Batterer's Intervention Class
2021-02-03 17:30 - 19:30 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
The Batterer’s Intervention Program has changed!
Participants are able to make one-on-one virtual appointments with Behavioral Health counselor Albert Titman.
Participants will learn how to end the cycle of violence in our families and recreate peaceful relationships based on reclaiming traditional values, belief systems, and life ways. The natural, traditional life ways rest upon values, which are reflected in our behaviors and relationships with all things.
All sessions will be held virtually. For more information and to make an appointment, please contact Albert Titman at (916) 341-0575 ext. 2209 or at Albert.Titman@snahc.org

Culture is Prevention: Dream Catchers
2021-02-09 17:00 - 18:30 | CA, United States
Check out Culture is Prevention this month!
February’s focus will be on making dream catchers. These workshops will be lead by Native community members Kellie Stevens and Deborah Kawkeka. Toolkits for the workshops will be available for pickup only on Monday, February 8th from 12:00 – 2:00 pm.
When: Tuesday, February 9, from 5:00 – 6:30 pm
Tuesday, February 23, from 5:00 – 6:30 pm
Registration is required via this link: https://bit.ly/2L4fbKe
For questions and more information please contact Julie Fuentes at julie.fuentes@snahc.org

Healing Ways: Urban Plant Walk
2021-02-10 10:00 - 12:00 | CA, United States
Come join us for a virtual Urban Plant Walk! In this week’s class, our Certified Medical Herbalist, Sage LaPena, will continue teaching us about beginning botany and plant identification. Feel free to gather a few leaves or plants of your own to follow along in class! After registering, an email with the zoom link will be sent a day prior to class. You will need to download the Zoom app to your electronic device or computer to participate.
When: Wednesday, February 10th, from 10:00 am – 12:00 pm
Registration link: https://forms.gle/f7fwmbSp2b3m2c3GA

Diabetes Living Well: Foot Care For Diabetes
2021-02-17 12:00 - 13:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
On February 17th, SNAHC Podiatrist, Parminder Jagur, DPM, will lead a meeting on Foot Care for Diabetes. Taking proper care of your feet is very important, especially for those with diabetes!
THIS IS AN ONLINE ONLY MEETING VIA ZOOM
JOIN AT https://zoom.us/my/snahcdiabetes (No password needed)

Healing Ways: Foundations of Herbalism
2021-02-24 10:00 - 12:00 | CA, United States
Join us for our Foundations of Herbalism Class with Certified Medical Herbalist Sage LaPena! This weeks class will be all about sprouting seeds and foods. After registering, an email with the zoom link will be sent a day prior to class. You will need to download the Zoom app to your electronic device or computer to participate.
When: Wednesday, February 24th, from 10:00 am – 12:00 pm
Registration link (copy & paste): https://forms.gle/qHKY2iG26nijcSZy5

Fatherhood is Sacred, Motherhood is Sacred
2021-02-24 15:00 - 16:00 | CA, United States
Come join us for this VIRTUAL parenting course!
Throughout this twelve-week course, we will discuss our philosophy on parenting. Our approach is to bring back an old message: Our family’s happiness and bringing safety to our community is “TRADITONAL.” Understanding ones self-worth and the value they bring to their family will change their very nature, drawing them closer to their loved ones. Our method will be uplifting participants’ spirits, encouraging participants with hope and a drive to change, assisting participants with recognizing opportunities and barriers, and teaching participants principles to strengthen responsibilities within their families.
All meetings will be held virtually over Zoom. To register, please visit: https://bit.ly/3pq9ggD

Healing Ways: Urban Plant Walk
2021-03-04 10:00 - 12:00 | CA, United States
Come join us for a virtual Urban Plant Walk! In this week’s class, our Certified Medical Herbalist, Sage LaPena, will continue teaching us about beginning botany and plant identification. This class will focus on identifying flower parts and their purpose! Feel free to gather a few flowers or plants of your own to follow along in class! After registering, an email with the Zoom link will be sent a day prior to class. You will need to download the Zoom app to your electronic device or computer to participate.
When: Thursday, March 4th, from 10:00 am – 12:00 pm
Registration link: https://forms.gle/7L1pm6kcoxymyDKx7

Friday Night Moccasin Making
2021-03-05 17:00 - 19:00 | CA, United States
Due to the high demand of Cultural Programming, it is our pleasure to offer a Friday Night Moccasin Making, This will be over a course of 4 weeks, making baby moccasins from start to finish. If you are interested please register today -we are asking for a commitment of all 4 classes. Space is limited.
To register, please visit: https://bit.ly/2NJg4Je Toolkits will be available for pickup on Wednesday, March 3rd from 3:30 – 5 pm

Diabetes Living Well: How To Eat Healthy With Food Delivery
2021-03-08 10:00 - 12:00 | CA, United States
The COVID pandemic has shifted our way of eating, many of us rely on the convenience of food delivery. We can get anything – but how do we choose what’s healthiest?
Join this Zoom class to learn how to eat healthier delivery food!
When: Monday, March 8th at 10 am – 12 pm
Join at https://zoom.us/my/snahcdiabetes
