BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sacramento Native American Health Center - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://snahc.org X-WR-CALDESC:Events for Sacramento Native American Health Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190128T100000 DTEND;TZID=America/Los_Angeles:20190128T113000 DTSTAMP:20260404T124547 CREATED:20190104T162758Z LAST-MODIFIED:20190104T162758Z UID:10006704-1548669600-1548675000@snahc.org SUMMARY:Freedom from Smoking DESCRIPTION:Quitting smoking isn’t easy—but it’s easier with the right help. \nIn this weekly program we will work together to help you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain smoke free for life! \nAre you ready to quit for good? Register for Freedom from Smoking today! \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/freedom-from-smoking-3/2019-01-28/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190128T100000 DTEND;TZID=America/Los_Angeles:20190128T113000 DTSTAMP:20260404T124547 CREATED:20190104T162758Z LAST-MODIFIED:20190104T162758Z UID:10006746-1548669600-1548675000@snahc.org SUMMARY:Freedom from Smoking DESCRIPTION:Quitting smoking isn’t easy—but it’s easier with the right help. \nIn this weekly program we will work together to help you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain smoke free for life! \nAre you ready to quit for good? Register for Freedom from Smoking today! \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/freedom-from-smoking-3-2/2019-01-28/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190206T173000 DTEND;TZID=America/Los_Angeles:20190206T193000 DTSTAMP:20260404T124547 CREATED:20190215T200304Z LAST-MODIFIED:20240202T174802Z UID:10007516-1549474200-1549481400@snahc.org SUMMARY:Anger Management - 12 Week Class (On Hold) DESCRIPTION:*ATTENTION – All Anger Management Classes Are Currently On Hold* \nThis 12 week course will be focused on developing Anger Management skills\, managing anger in a healthy way\, improving relationships and settings goals. \n*Enrollment letter and Certificates of Completion will be provided \nRegistration is required. \nFor enrollment information contact Kathryn Wulf at (916) 341-0576 ext. 2210 or via email at kathryn.wulf@snahc.org. \nAll sessions will be held in the Kutba Classroom in the Medical Clinic on Wednesdays from 5:30 PM – 7:30 PM. URL:https://snahc.org/snahc-event/anger-management-12-week-class-2/2019-02-06/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kathryn Wulf":MAILTO:Kathryn.Wulf@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190206T173000 DTEND;TZID=America/Los_Angeles:20190206T193000 DTSTAMP:20260404T124547 CREATED:20190215T200304Z LAST-MODIFIED:20190215T200304Z UID:10007731-1549474200-1549481400@snahc.org SUMMARY:Anger Management - 12 Week Class (On Hold) DESCRIPTION:*ATTENTION – All Anger Management Classes Are Currently On Hold* \nThis 12 week course will be focused on developing Anger Management skills\, managing anger in a healthy way\, improving relationships and settings goals. \n*Enrollment letter and Certificates of Completion will be provided \nRegistration is required. \nFor enrollment information contact Kathryn Wulf at (916) 341-0576 ext. 2210 or via email at kathryn.wulf@snahc.org. \nAll sessions will be held in the Kutba Classroom in the Medical Clinic on Wednesdays from 5:30 PM – 7:30 PM. URL:https://snahc.org/snahc-event/anger-management-12-week-class-2-2/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kathryn Wulf":MAILTO:Kathryn.Wulf@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190212T100000 DTEND;TZID=America/Los_Angeles:20190212T120000 DTSTAMP:20260404T124547 CREATED:20190124T194450Z LAST-MODIFIED:20190124T194450Z UID:10006755-1549965600-1549972800@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics - Heart Healthy Living DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management. \nFebruary is American heart Month. The health of our heart is so much more than our heartbeat. Come find out how to live “Heart Healthy” now and every single day! \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. \n  URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-heart-healthy-living/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190212T100000 DTEND;TZID=America/Los_Angeles:20190212T120000 DTSTAMP:20260404T124547 CREATED:20190124T194450Z LAST-MODIFIED:20190124T194450Z UID:10006777-1549965600-1549972800@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics - Heart Healthy Living DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management. \nFebruary is American heart Month. The health of our heart is so much more than our heartbeat. Come find out how to live “Heart Healthy” now and every single day! \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. \n  URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-heart-healthy-living-2/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190214T100000 DTEND;TZID=America/Los_Angeles:20190214T113000 DTSTAMP:20260404T124547 CREATED:20190104T155626Z LAST-MODIFIED:20190104T155626Z UID:10007499-1550138400-1550143800@snahc.org SUMMARY:DEEP: Diabetes Education Empowerment Program DESCRIPTION:Join us to learn more about how to protect yourself from the harmful effects of diabetes and hypertension. Participants who attend every class will graduate with a certificate. \nLunch is provided and pre-registration is required. \nFor more information contact Myrna Monrow\, CHW at (916) 341-0576 ext. 2236 or click here. URL:https://snahc.org/snahc-event/deep-diabetes-education-empowerment-program-3/2019-02-14/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190214T100000 DTEND;TZID=America/Los_Angeles:20190214T113000 DTSTAMP:20260404T124547 CREATED:20190104T155626Z LAST-MODIFIED:20190104T155626Z UID:10007505-1550138400-1550143800@snahc.org SUMMARY:DEEP: Diabetes Education Empowerment Program DESCRIPTION:Join us to learn more about how to protect yourself from the harmful effects of diabetes and hypertension. Participants who attend every class will graduate with a certificate. \nLunch is provided and pre-registration is required. \nFor more information contact Myrna Monrow\, CHW at (916) 341-0576 ext. 2236 or click here. URL:https://snahc.org/snahc-event/deep-diabetes-education-empowerment-program-3-2/2019-02-14/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190226T110000 DTEND;TZID=America/Los_Angeles:20190226T120000 DTSTAMP:20260404T124547 CREATED:20190124T195009Z LAST-MODIFIED:20190124T195009Z UID:10006778-1551178800-1551182400@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management. \nPersonal trainer Marysol\, from YMCA\, will lead 45 minutes of low-impact exercise for all abilities. \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-3/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190226T110000 DTEND;TZID=America/Los_Angeles:20190226T120000 DTSTAMP:20260404T124547 CREATED:20190124T195009Z LAST-MODIFIED:20190124T195009Z UID:10006883-1551178800-1551182400@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management. \nPersonal trainer Marysol\, from YMCA\, will lead 45 minutes of low-impact exercise for all abilities. \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-3-2/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190226T170000 DTEND;TZID=America/Los_Angeles:20190226T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009504-1551200400-1551207600@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-02-26/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190312T110000 DTEND;TZID=America/Los_Angeles:20190312T130000 DTSTAMP:20260404T124547 CREATED:20190305T183433Z LAST-MODIFIED:20190305T183433Z UID:10007733-1552388400-1552395600@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics - Eye Health & More! DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nEye health is so much more than vision! Each year people with diabetes should have a retinopathy screening in addition to an eye exam. Come find out what retinopathy is\, and why screening is so important . . . and simple! It could save your vision. \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-eye-health-more/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190326T110000 DTEND;TZID=America/Los_Angeles:20190326T120000 DTSTAMP:20260404T124547 CREATED:20190305T183941Z LAST-MODIFIED:20190305T183941Z UID:10007735-1553598000-1553601600@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nJoin us as personal trainer Marysol from YMCA leads 45 minutes of low-impact exercise for all abilities that you can also do at home! \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-4/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190326T170000 DTEND;TZID=America/Los_Angeles:20190326T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009505-1553619600-1553626800@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-03-26/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190405T113000 DTEND;TZID=America/Los_Angeles:20190405T123000 DTSTAMP:20260404T124547 CREATED:20190321T235838Z LAST-MODIFIED:20190322T003122Z UID:10007737-1554463800-1554467400@snahc.org SUMMARY:Walking for Wellness DESCRIPTION:Please join us for a 6-week walking club to improve your wellness. Walking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes and also have reduced pain. Plus\, walking can be fun when you join others! \nWe will walk every Friday in April and the first 2 Fridays in May\, rain or shine. Water will be provided. \nRegistration is recommended but not required. \nTo register\, contact Brian Shaw at (916) 341-0575 ext. 2258 or at brian.shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/walking-for-wellness/2019-04-05/ LOCATION:Medical Clinic Lobby\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Medical Clinic Lobby 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190410T150000 DTEND;TZID=America/Los_Angeles:20190410T170000 DTSTAMP:20260404T124547 CREATED:20190403T183041Z LAST-MODIFIED:20190403T184313Z UID:10007748-1554908400-1554915600@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics - Eating Healthy on a Budget DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPlease join us in April for a very special class on how to eat healthy and satisfying food while on a budget. Crystal Orozco\, a Registered Dietitian\, will give tips and tricks to finding and preparing food that is good for us when money is tight! \nRegistration is required. Space is limited to 17 participants. Only the first 17 registered will be admitted. \n\nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-eating-healthy-on-a-budget/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190416T170000 DTEND;TZID=America/Los_Angeles:20190416T190000 DTSTAMP:20260404T124547 CREATED:20190322T164055Z LAST-MODIFIED:20190322T164055Z UID:10007744-1555434000-1555441200@snahc.org SUMMARY:Introduction to Herbalism DESCRIPTION:Interested in learning how to identify\, harvest\, and use plants as natural healing remedies? \nJoin Healing Ways for the fifth session of our Native American Herbalism workshop! This session we will continue to cover plant parts and leaf shapes\, ethical and sustainable harvesting\, different types of herb preparations\, and how specific herbs can help different parts of the body system. All are welcome to attend; you are not required to have attended the previous sessions. \nFor more information and to register\, contact Kristin Rodriguez at (916) 341-0575 ext. 2238 or at kristin.rodriguez@snahc.org. URL:https://snahc.org/snahc-event/introduction-to-herbalism/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190423T110000 DTEND;TZID=America/Los_Angeles:20190423T120000 DTSTAMP:20260404T124547 CREATED:20190403T184146Z LAST-MODIFIED:20190403T184146Z UID:10007749-1556017200-1556020800@snahc.org SUMMARY:YMCA Body Movement for Wellness DESCRIPTION:Personal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. \n\nRegistration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/ymca-body-movement-for-wellness/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190423T170000 DTEND;TZID=America/Los_Angeles:20190423T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009506-1556038800-1556046000@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-04-23/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190424T130000 DTEND;TZID=America/Los_Angeles:20190424T150000 DTSTAMP:20260404T124547 CREATED:20190322T164356Z LAST-MODIFIED:20190322T164356Z UID:10007746-1556110800-1556118000@snahc.org SUMMARY:Urban Plant Walk DESCRIPTION:Interested in learning about and harvesting local medicinal plants? \nHealing Ways invites all members of the Native community to join this educational walk from SNAHC to varying local areas. Along the way you will learn about the medicinal benefits of the many plants found in Sacramento and how to harvest and use them. Please be prepared to walk approximately 1 hour and bring a water bottle. \nFor more information and to register\, contact Kristin Rodriguez at (916) 341-0575 ext. 2238 or at kristin.rodriguez@snahc.org. URL:https://snahc.org/snahc-event/urban-plant-walk/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190508T150000 DTEND;TZID=America/Los_Angeles:20190508T170000 DTSTAMP:20260404T124547 CREATED:20190423T203843Z LAST-MODIFIED:20190423T203843Z UID:10007756-1557327600-1557334800@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics – Fast Food Favorites DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nDo you know how to eat healthy at restaurants? It can be challenging to find fast food that isn’t bad for our health. Crystal Orozco\, a Registered Dietitian\, will give us tips and tricks for identifying healthier options while eating at restaurants. It can be done – Come find out how! \nRegistration is required. Space is limited to 17 participants. Only the first 17 registered will be admitted. We will be sampling a variety of healthy restaurant food choices. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-fast-food-favorites/ LOCATION:Kutba Room (Medical Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kutba Room (Medical Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190528T110000 DTEND;TZID=America/Los_Angeles:20190528T120000 DTSTAMP:20260404T124547 CREATED:20190423T204353Z LAST-MODIFIED:20190423T204353Z UID:10007757-1559041200-1559044800@snahc.org SUMMARY:YMCA Body Movement for Wellness DESCRIPTION:Personal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. \n\nRegistration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/ymca-body-movement-for-wellness-2/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190528T170000 DTEND;TZID=America/Los_Angeles:20190528T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009507-1559062800-1559070000@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-05-28/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190607T133000 DTEND;TZID=America/Los_Angeles:20190607T143000 DTSTAMP:20260404T124547 CREATED:20190422T142547Z LAST-MODIFIED:20190422T142547Z UID:10007750-1559914200-1559917800@snahc.org SUMMARY:Hula for Health DESCRIPTION:Interested in finding fun ways to get active? \nThe YMCA is hosting a 6-week Hula for Health Class at SNAHC with Michelle Kaliko! \nThese cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength\, flexibility\, balance\, and coordination.\nHula is a great way to get your heart pumping as you incorporate exercise into your wellness plan. \nMaterials and snacks will be provided. \nInstructor can make accommodations for mobility. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/hula-for-health-2/2019-06-07/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190625T170000 DTEND;TZID=America/Los_Angeles:20190625T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009508-1561482000-1561489200@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-06-25/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190709T110000 DTEND;TZID=America/Los_Angeles:20190709T130000 DTSTAMP:20260404T124547 CREATED:20190625T181949Z LAST-MODIFIED:20190625T181949Z UID:10007758-1562670000-1562677200@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics - Decoding "Diets" DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nHave you ever been on a diet? Did it work? Why or why not? How do diets work for weight loss and improved health? What is the BEST diet\, and why does it work? \nCome to class to find out more! Two bags of healthy groceries will be given away at this class. \nA light lunch will be served. Registration is recommended.  \nTo register\, please contact Brian Shaw at (916) 341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \n\nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-decoding-diets/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190723T110000 DTEND;TZID=America/Los_Angeles:20190723T120000 DTSTAMP:20260404T124547 CREATED:20190625T182743Z LAST-MODIFIED:20190625T182743Z UID:10007759-1563879600-1563883200@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nJoin us as personal trainer Monica from YMCA leads 45 minutes of low-impact exercise for all abilities that you can also do at home! \nA light lunch will be served. Registration is required. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-5/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190723T170000 DTEND;TZID=America/Los_Angeles:20190723T190000 DTSTAMP:20260404T124547 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009509-1563901200-1563908400@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-07-23/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190821T110000 DTEND;TZID=America/Los_Angeles:20190821T130000 DTSTAMP:20260404T124547 CREATED:20190723T211506Z LAST-MODIFIED:20190723T211506Z UID:10007760-1566385200-1566392400@snahc.org SUMMARY:Diabetes Talking Circle: Diabetes Basics – Foot Health DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nDo you know how to properly care for your feet? Do you have foot pain or injuries that are slow to heal? If you have diabetes\, you should see a foot doctor at least once per year to address your foot health. Come to this class to find out more from Dr. Jagur! \n\nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-diabetes-basics-foot-health/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190827T110000 DTEND;TZID=America/Los_Angeles:20190827T120000 DTSTAMP:20260404T124547 CREATED:20190723T212904Z LAST-MODIFIED:20190723T212904Z UID:10007761-1566903600-1566907200@snahc.org SUMMARY:YMCA Body Movement for Wellness DESCRIPTION:Personal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. \n\nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/ymca-body-movement-for-wellness-3/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT END:VCALENDAR