Sacramento Native American Health Center

Diabetes Living Well: Fall Prevention Through Empowerment
2020-02-11 11:00 - 13:00 (America/Los_Angeles) | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will learn how to use our eyes, ears, and balance to move safely everyday. We will also learn simple daily exercises to keep our backs straight so we can have healthy, active lives!
A light lunch will be served. Registration is recommended.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Diabetes Living Well: YMCA Body Movement for Wellness
2020-02-25 11:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home.
A light lunch will be served. Registration is recommended.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Hula for Health
2020-02-26 13:00 - 14:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Interested in finding fun ways to get active?
The YMCA is hosting a 6-week Hula for Health Class at SNAHC with Michelle Kaliko!
These cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength, flexibility, balance, and coordination.
Hula is a great way to get your heart pumping as you incorporate exercise into your wellness plan.
Materials and snacks will be provided.
Instructor can make accommodations for mobility.

Diabetes Living Well: Board Game - Learning About Diabetes
2020-03-10 11:00 - 13:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Group activities and board games are a great way to learn! “Learning About Diabetes” is a fun game that we will play. You will work in teams to answer questions about health. Do you want to learn more about diabetes through the game? Come to this class and play the game!

A healthy lunch will be served. Registration is recommended.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Virtual Talking Circle for Children (10-13)
2020-04-09 13:00 - 14:00 | CA, United States
A safe and supportive space for kids to interact with their peers, share experiences, process emotions, and develop their communication skills.
Group will run via Zoom, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space, at a safe distance. Group will be Native-focused but is open to the community at-large.
Registration is required to get the zoom link. To register, click here.

Virtual Talking Circle for Parents/Caregivers
2020-04-09 17:30 - 18:30 | CA, United States
This sacred circle symbolizes interconnectedness, wholeness, oneness, and completeness. Participants are encouraged to share stories of healing, challenges as parents/caregivers, as well as their unique life experiences. Join us for an interactive session to share your thoughts, feelings, and journey to wellness.
Group will run via Zoom, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space, at a safe distance. Group will be Native-focused but is open to the community at-large.
Registration is required to get the Zoom link. To register, click here.

Virtual Talking Circle for Teens (14-18)
2020-04-10 16:00 - 17:00 | CA, United States
An open forum aimed at providing a space for teens to sort through life’s challenges, learn through sharing, and establish a peer support system. This group seeks to meet youth where they are at – participants will be empowered to choose discussion topics relevant to their life/reality – from the stress of quarantine to healthy relationships, lets tackle it together.

Group will run via Zoom, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space, at a safe distance. Group will be Native-focused but is open to the community at-large.
Registration is required to get the Zoom link. To register, click here.

Culture is Prevention - Online
2020-04-14 15:00 - 16:00 | CA, United States
Join us on Zoom for SNAHC’s first ever virtual CIP. Our gracious facilitator, Albert Titman Sr., will be taking us through various strategies for maintaining wellness both in an out of quarantine! No registration required.

Join at https://zoom.us/j/103183347

Virtual Talking Circle: Teens (14-18)
2020-06-04 16:00 - 17:00 | CA, United States

Virtual Talking Circle: Children (10-13)
2020-06-04 16:00 - 17:00 | CA, United States

Two Spirit Talking Circle
2020-06-05 11:00 - 12:00 | CA, United States
The Two Spirit talking circle is a space to support and honor those in the Native American, Alaskan Native/1st Nations, and self-Identified Indigenous People within the LGBTQI+ community. Members are welcome to join the talking circle and explore their individual and cultural identities and cultivate connections for knowledge and healing.
Registration required to get the Zoom link. Space is limited to eight members. Please contact Katherine Culpepper, ASW and Integrated Behavioral Health Provider to register. Phone: 916-341-0576 ext. 4777. Voice mail will be returned within 48 hours on business days.

Virtual Talking Circle: Community/Caregivers
2020-06-08 18:00 - 19:00 | CA, United States
This sacred circle symbolizes interconnectedness, wholeness, oneness, and completeness. Participants are encouraged to share stories of healing, challenges as community/caregivers, as well as their unique life experiences. Join us for an interactive session to share your thoughts, feelings, and journey to wellness.

Group will run via Zoom, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space, at a safe distance. Group will be Native-focused but is open to the community at-large.
Registration is required to get the Zoom link. To register, click here.

Diabetes Living Well
2020-06-09 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.This month’s topic is Diabetes Basics: What Do I Eat?
HOW DO I EAT HEALTHY TO MANAGE DIABETES, ESPECIALLY DURING THE COVID-19 QUARANTINE?
What are the healthiest foods to eat? Are fruits okay to eat? Why are some types of foods better than others? Do you have these questions and more? Join this Zoom class for answers!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM.
PLEASE CALL BRIAN FOR ZOOM INFORMATION.

Two Spirit Talking Circle
2020-06-12 11:00 - 12:00, 2020-07-03 11:00 - 12:00 | CA, United States
The Two Spirit talking circle is a space to support and honor those in the Native American, Alaskan Native/1st Nations, and self-Identified Indigenous People within the LGBTQI+ community. Members are welcome to join the talking circle and explore their individual and cultural identities and cultivate connections for knowledge and healing.

Registration is required to get the zoom link. To register, click here.

Diabetes Living Well: YMCA Body Movement for Wellness
2020-06-22 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.

Diabetes Living Well: Q&A with Registered Dietitian
2020-07-20 12:00 - 13:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
HERE’S YOUR CHANCE TO ASK A REGISTERED DIETITIAN
Crystal Orozco, RD, CDE will answer your food questions! What are the healthiest foods to eat? Are fruits okay to eat? Why are some starches healthier than others? Do you have these questions and more? Join this Zoom class for answers!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: YMCA Body Movement for Wellness
2020-07-27 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: Eating Healthy at Home
2020-08-10 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Are you bored with the same food choices? Do you need suggestions of healthy food options these days? Registered Dietitian Crystal Orozco will join us again in August. She will give us helpful hints when we are stuck at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
JOIN AT https://zoom.us/j/6929311559 (No password needed)

Red Road 12 Step Support Group
2020-08-10 17:00 - 18:30 | CA, United States
This support group offers sobriety, recovery, addictions prevention, and sobriety/Wellbriety learning resources to attendees. This group also includes White Bison teachings, Medicine Wheel teachings, and recovery support.
Pre-Registration is required.
All sessions will be held via Zoom on Mondays from 5:00 PM – 6:30 PM.
For more information please contact Albert Titman Sr. at (916) 341-0576 ext. 2209 or via email at albert.titman@snahc.org.

H.O.P.E – Healing Our People Through Education
2020-08-13 15:00 - 16:00 | CA, United States
A support group for those who are walking the Red Road to Recovery
This course is designed to help individuals who want to maintain total Wellbriety and sobriety, to successfully cope with life’s struggles, manage emotional issues, and to learn tools for enhancing their quality of life while recovering from addiction and alcoholism. This course also includes learning the skills and techniques for preventing relapse.
All sessions will be held via Zoom on Thursdays from 3:00 PM – 4:00 PM.
For more information please contact Kathryn Wulf at (916) 341-0576 ext. 2210 or via email at kathryn.wulf@snahc.org.

QPR Training: Question, Persuade, Refer (QPR) for Suicide Prevention
2020-08-20 13:00 - 15:00 | CA, United States
This course is taught online via Zoom to help you gain a better understanding of suicide in Native American communities as well as teach you how to persuade someone to get help. The course takes approximately two hours to complete.
KEY COMPONENTS COVERED IN TRAINING:
How to Question, Persuade and Refer someone who may be suicidal
How to get help for yourself or learn more about preventing suicide
The common causes of suicidal behavior
The warning signs of suicide
How to get help for someone in crisis
Registration required to gain access to Zoom link. Register here: https://zoom.us/meeting/register/tJckdeuvqTIsGtPPkQvw9Gxm_TaU93tLEbjb

Diabetes Living Well: YMCA Body Movement for Wellness
2020-08-24 11:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM

JOIN AT https://zoom.us/j/6929311559 (No password needed)

Diabetes Living Well: Diabetes Basics
2020-09-14 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
LEARN ALL ABOUT DIABETES BASICS! What is blood sugar? Why is managing diabetes tough? How do I live a healthy, enjoyable life with diabetes? Do you have these questions and more? Please join expert Crystal Orozco, Registered Dietitian, and Certified Diabetes Educator for this informative series!
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Community Night at the Drive-In
2020-09-25 18:00 - 21:30 | West Wind Saramento 6 Drive-In, 9616 Oates Dr, Sacramento, CA, 95827, United States
In honor of Suicide Prevention Month, the Community Health Department is holding a free, family event at the drive-in to promote community wellness, while adhering to social distancing standards during the COVID-19 pandemic. Join us for dinner and a movie – plus resource booths and swag bags! We will be showing the classic movie “The Goonies.” Doors will open at 5:30pm, with dinner starting at 6pm. Welcome and opening remarks will start at 7pm, with the movie starting at 7:30pm.
To secure your dinner and place at the event, please register at Eventbrite: https://www.eventbrite.com/e/118963327515

Diabetes Living Well: YMCA Body Movement for Wellness
2020-09-28 13:00 - 14:00, 2020-11-16 13:00 - 14:00, 2021-01-25 13:00 - 14:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.
THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Diabetes Living Well: Healthy Words
2020-11-09 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
Organic, All-Natural, Gluten-free, Detox. Have you ever seen these words? Do these words really mean “healthy”? How do you know if these words mean it’s good to eat? Join this Zoom class for answers! Valuable prizes will be raffled off at this class!

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)

Diabetes Living Well: Self-Care Basics
2021-01-11 10:00 - 12:00 | CA, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.
NEW YEAR – TIME FOR SELF-CARE! Last year was a challenge for everyone!
January is a good time for a fresh start and a new perspective
Practicing effective self-care is a great way to manage health
Join this Zoom class to learn ways to have good self-care!

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)
