BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sacramento Native American Health Center - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sacramento Native American Health Center X-ORIGINAL-URL:https://snahc.org X-WR-CALDESC:Events for Sacramento Native American Health Center REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20180311T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20181104T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190827T170000 DTEND;TZID=America/Los_Angeles:20190827T190000 DTSTAMP:20260403T221918 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009510-1566925200-1566932400@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-08-27/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190910T110000 DTEND;TZID=America/Los_Angeles:20190910T130000 DTSTAMP:20260403T221918 CREATED:20190823T193701Z LAST-MODIFIED:20190823T193701Z UID:10007768-1568113200-1568120400@snahc.org SUMMARY:Diabetes Talking Circle: Open Forum DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nDo you have questions about Diabetes – Type 1\, Type 2? Are you looking for answers about how to manage this condition and live a healthy life? Come to this “Open Forum” and have your questions answered. Two bags of healthy groceries will be given away at this class! \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-open-forum-2/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190913T133000 DTEND;TZID=America/Los_Angeles:20190913T150000 DTSTAMP:20260403T221918 CREATED:20190823T192951Z LAST-MODIFIED:20190826T152503Z UID:10007762-1568381400-1568386800@snahc.org SUMMARY:Walking for Wellness DESCRIPTION:Walking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes\, and also have reduced pain. Plus\, walking can be fun when you join others! Please join us for a 6-week walking club. \nWe will walk Fridays in September and October. \nWIN A FREE FITBIT FITNESS TRACKER!\nREUSABLE WATER BOTTLES WILL BE PROVIDED! \nLearn more here. URL:https://snahc.org/snahc-event/walking-for-wellness-2/2019-09-13/ LOCATION:Medical Clinic Lobby\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Medical Clinic Lobby 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190924T110000 DTEND;TZID=America/Los_Angeles:20190924T120000 DTSTAMP:20260403T221918 CREATED:20190823T194017Z LAST-MODIFIED:20190823T194017Z UID:10007777-1569322800-1569326400@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-6/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190924T170000 DTEND;TZID=America/Los_Angeles:20190924T190000 DTSTAMP:20260403T221918 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009511-1569344400-1569351600@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-09-24/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191015T110000 DTEND;TZID=America/Los_Angeles:20191015T130000 DTSTAMP:20260403T221918 CREATED:20191001T173928Z LAST-MODIFIED:20191001T173928Z UID:10007778-1571137200-1571144400@snahc.org SUMMARY:Diabetes Talking Circle: Decoding "Detox" DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nDetox! Cleanse! Do you see these words and wonder if you need either? What is a “detox”? How do you “cleanse” your body of harmful toxins? What are these “toxins” mysteriously collecting in our bodies and doing harm? Come to this class to find out more! \nTwo lucky attendees will each win a bag of healthy groceries! \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-decoding-detox/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191022T110000 DTEND;TZID=America/Los_Angeles:20191022T120000 DTSTAMP:20260403T221918 CREATED:20191001T174052Z LAST-MODIFIED:20191001T174052Z UID:10007780-1571742000-1571745600@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-7/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191022T170000 DTEND;TZID=America/Los_Angeles:20191022T190000 DTSTAMP:20260403T221918 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009512-1571763600-1571770800@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-10-22/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191112T110000 DTEND;TZID=America/Los_Angeles:20191112T130000 DTSTAMP:20260403T221918 CREATED:20191021T195620Z LAST-MODIFIED:20191021T200354Z UID:10007782-1573556400-1573563600@snahc.org SUMMARY:Diabetes Talking Circle: Healthy Holiday Eating DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nDoes the thought of eating health at the holidays scare you? There are so many tasty\, rich\, unique foods to savor! How can we enjoy all of the good holiday foods and still manage our health? Come to this class to find out more! \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-healthy-holiday-eating/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191114T130000 DTEND;TZID=America/Los_Angeles:20191114T140000 DTSTAMP:20260403T221918 CREATED:20161004T172622Z LAST-MODIFIED:20171115T205900Z UID:10006372-1573736400-1573740000@snahc.org SUMMARY:Yoga for Wellness DESCRIPTION:Interested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! \nThe Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! \nThese beginner classes are the perfect addition to any wellness plan. Expect to leave feeling refreshed energized relaxed\, and with qualities we all need to live well! \nPrizes\, materials\, and snacks will all be provided. \nAll sessions will be held in the Sequoia Room. For more information please contact Nicole Bozzo at (916) 341-0576 ext. 2248 or via email at nicole.bozzo@snahc.org. \n*Instructor can make accommodations for mobility \nDownload Yoga for Wellness Flyer Here URL:https://snahc.org/snahc-event/2101-2019-11-14/2019-11-14/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Nicole Bozzo":MAILTO:Nicole.bozzo@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191114T130000 DTEND;TZID=America/Los_Angeles:20191114T140000 DTSTAMP:20260403T221918 CREATED:20161004T172622Z LAST-MODIFIED:20161004T172622Z UID:10006537-1573736400-1573740000@snahc.org SUMMARY:Yoga for Wellness DESCRIPTION:Interested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! \nThe Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! \nThese beginner classes are the perfect addition to any wellness plan. Expect to leave feeling refreshed energized relaxed\, and with qualities we all need to live well! \nPrizes\, materials\, and snacks will all be provided. \nAll sessions will be held in the Sequoia Room. For more information please contact Nicole Bozzo at (916) 341-0576 ext. 2248 or via email at nicole.bozzo@snahc.org. \n*Instructor can make accommodations for mobility \nDownload Yoga for Wellness Flyer Here URL:https://snahc.org/snahc-event/2101-2019-11-14-2/2019-11-14/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Nicole Bozzo":MAILTO:Nicole.bozzo@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191126T110000 DTEND;TZID=America/Los_Angeles:20191126T120000 DTSTAMP:20260403T221918 CREATED:20191021T200659Z LAST-MODIFIED:20191021T200659Z UID:10007784-1574766000-1574769600@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-8/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191126T170000 DTEND;TZID=America/Los_Angeles:20191126T190000 DTSTAMP:20260403T221918 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009513-1574787600-1574794800@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-11-26/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191217T110000 DTEND;TZID=America/Los_Angeles:20191217T120000 DTSTAMP:20260403T221918 CREATED:20191202T165407Z LAST-MODIFIED:20191202T165407Z UID:10007791-1576580400-1576584000@snahc.org SUMMARY:Diabetes Talking Circle: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-talking-circle-ymca-body-movement-for-wellness-9/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191224T170000 DTEND;TZID=America/Los_Angeles:20191224T190000 DTSTAMP:20260403T221918 CREATED:20240917T223626Z LAST-MODIFIED:20240917T223626Z UID:10009514-1577206800-1577214000@snahc.org SUMMARY:Culture is Prevention - Workshop DESCRIPTION:Join the Sacramento Native American Health Center\, Inc. for a FREE interactive workshop focusing on suicide prevention education\, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading\, medicine\, bag making and other fun traditional arts. \nAll sessions will be held on the 2nd and 4th Tuesday of each month! \nAll elders\, youth\, families\, and community members are welcome. Healthy snacks and materials will be provided. \nFor more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org. \n  \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nThis program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63\, Mental Health Services Act (MHSA). \nCulture is Prevention Flyer URL:https://snahc.org/snahc-event/culture-prevention-workshop-4/2019-12-24/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Kristin Rodriguez":MAILTO:kristin.rodriguez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200114T110000 DTEND;TZID=America/Los_Angeles:20200114T130000 DTSTAMP:20260403T221918 CREATED:20191218T000352Z LAST-MODIFIED:20191218T000352Z UID:10007792-1578999600-1579006800@snahc.org SUMMARY:Diabetes Living Well: New Year's Resolutions DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nThe New year can be a great time to revisit our health goals. Do you want to eat healthier? Exercise more? Find balance? In this class we will explore the good and the bad about New Year’s Resolutions! \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-living-well-new-years-resolutions/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200128T110000 DTEND;TZID=America/Los_Angeles:20200128T120000 DTSTAMP:20260403T221918 CREATED:20191218T000848Z LAST-MODIFIED:20191218T000848Z UID:10007793-1580209200-1580212800@snahc.org SUMMARY:Diabetes Living Well: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-living-well-ymca-body-movement-for-wellness/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200211T110000 DTEND;TZID=America/Los_Angeles:20200211T130000 DTSTAMP:20260403T221918 CREATED:20200128T233114Z LAST-MODIFIED:20200128T233114Z UID:10007794-1581418800-1581426000@snahc.org SUMMARY:Diabetes Living Well: Fall Prevention Through Empowerment DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPreventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will learn how to use our eyes\, ears\, and balance to move safely everyday. We will also learn simple daily exercises to keep our backs straight so we can have healthy\, active lives! \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-living-well-fall-prevention-through-empowerment/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200225T110000 DTEND;TZID=America/Los_Angeles:20200225T120000 DTSTAMP:20260403T221918 CREATED:20200128T233359Z LAST-MODIFIED:20200128T233359Z UID:10007795-1582628400-1582632000@snahc.org SUMMARY:Diabetes Living Well: YMCA Body Movement for Wellness DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nPersonal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. \nA light lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-living-well-ymca-body-movement-for-wellness-2/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200226T130000 DTEND;TZID=America/Los_Angeles:20200226T140000 DTSTAMP:20260403T221918 CREATED:20200229T173340Z LAST-MODIFIED:20200229T173340Z UID:10007035-1582722000-1582725600@snahc.org SUMMARY:Hula for Health DESCRIPTION:Interested in finding fun ways to get active? \nThe YMCA is hosting a 6-week Hula for Health Class at SNAHC with Michelle Kaliko! \nThese cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength\, flexibility\, balance\, and coordination. \nHula is a great way to get your heart pumping as you incorporate exercise into your wellness plan. \nMaterials and snacks will be provided. \nInstructor can make accommodations for mobility. URL:https://snahc.org/snahc-event/hula-for-health-3/2020-02-26/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Jessica Gutierrez":MAILTO:Jessica.Gutierrez@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200310T110000 DTEND;TZID=America/Los_Angeles:20200310T130000 DTSTAMP:20260403T221918 CREATED:20200229T171820Z LAST-MODIFIED:20200229T172126Z UID:10007796-1583838000-1583845200@snahc.org SUMMARY:Diabetes Living Well: Board Game - Learning About Diabetes DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement. \nGroup activities and board games are a great way to learn! “Learning About Diabetes” is a fun game that we will play. You will work in teams to answer questions about health. Do you want to learn more about diabetes through the game? Come to this class and play the game! \n\n\nA healthy lunch will be served. Registration is recommended. \nTo register\, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. \nTo learn more\, click here. URL:https://snahc.org/snahc-event/diabetes-living-well-board-game-learning-about-diabetes/ LOCATION:Sequoia Room (Upstairs from Dental Clinic)\, 2020 J Street\, Sacramento\, CA\, 95811\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org GEO:38.5761132;-121.4790594 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sequoia Room (Upstairs from Dental Clinic) 2020 J Street Sacramento CA 95811 United States;X-APPLE-RADIUS=500;X-TITLE=2020 J Street:geo:-121.4790594,38.5761132 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200409T130000 DTEND;TZID=America/Los_Angeles:20200409T140000 DTSTAMP:20260403T221918 CREATED:20200409T175147Z LAST-MODIFIED:20200409T175147Z UID:10007039-1586437200-1586440800@snahc.org SUMMARY:Virtual Talking Circle for Children (10-13) DESCRIPTION:A safe and supportive space for kids to interact with their peers\, share experiences\, process emotions\, and develop their communication skills. \nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-for-children-10-13/2020-04-09/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200409T173000 DTEND;TZID=America/Los_Angeles:20200409T183000 DTSTAMP:20260403T221918 CREATED:20200409T180445Z LAST-MODIFIED:20200409T180445Z UID:10007057-1586453400-1586457000@snahc.org SUMMARY:Virtual Talking Circle for Parents/Caregivers DESCRIPTION:This sacred circle symbolizes interconnectedness\, wholeness\, oneness\, and completeness. Participants are encouraged to share stories of healing\, challenges as parents/caregivers\, as well as their unique life experiences. Join us for an interactive session to share your thoughts\, feelings\, and journey to wellness. \nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the Zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-for-parents-caregivers/2020-04-09/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200410T160000 DTEND;TZID=America/Los_Angeles:20200410T170000 DTSTAMP:20260403T221918 CREATED:20200409T175924Z LAST-MODIFIED:20200409T180036Z UID:10007048-1586534400-1586538000@snahc.org SUMMARY:Virtual Talking Circle for Teens (14-18) DESCRIPTION:An open forum aimed at providing a space for teens to sort through life’s challenges\, learn through sharing\, and establish a peer support system. This group seeks to meet youth where they are at – participants will be empowered to choose discussion topics relevant to their life/reality – from the stress of quarantine to healthy relationships\, lets tackle it together. \n\nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the Zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-for-teens-14-18/2020-04-10/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200414T150000 DTEND;TZID=America/Los_Angeles:20200414T160000 DTSTAMP:20260403T221918 CREATED:20200413T213438Z LAST-MODIFIED:20200413T213438Z UID:10007066-1586876400-1586880000@snahc.org SUMMARY:Culture is Prevention - Online DESCRIPTION:Join us on Zoom for SNAHC’s first ever virtual CIP. Our gracious facilitator\, Albert Titman Sr.\, will be taking us through various strategies for maintaining wellness both in an out of quarantine! No registration required. \n\nJoin at https://zoom.us/j/103183347 URL:https://snahc.org/snahc-event/culture-is-prevention-online/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200604T160000 DTEND;TZID=America/Los_Angeles:20200604T170000 DTSTAMP:20260403T221918 CREATED:20200602T203459Z LAST-MODIFIED:20210119T174821Z UID:10007271-1591286400-1591290000@snahc.org SUMMARY:Virtual Talking Circle: Teens (14-18) DESCRIPTION:An open forum aimed at providing a space for teens to sort through life’s challenges\, learn through sharing\, and establish a peer support system. This group seeks to meet youth where they are at – participants will be empowered to choose discussion topics relevant to their life/reality – from the stress of quarantine to healthy relationships\, lets tackle it together. \n\nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the Zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-teens-14-18/2020-06-04/ LOCATION:CA\, United States CATEGORIES:Talking Circle END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200604T160000 DTEND;TZID=America/Los_Angeles:20200604T170000 DTSTAMP:20260403T221918 CREATED:20200602T203712Z LAST-MODIFIED:20210119T173935Z UID:10007309-1591286400-1591290000@snahc.org SUMMARY:Virtual Talking Circle: Children (10-13) DESCRIPTION:A safe and supportive space for kids to interact with their peers\, share experiences\, process emotions\, and develop their communication skills. \nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-children-10-13/2020-06-04/ LOCATION:CA\, United States CATEGORIES:Talking Circle END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200605T110000 DTEND;TZID=America/Los_Angeles:20200605T120000 DTSTAMP:20260403T221918 CREATED:20200602T204305Z LAST-MODIFIED:20200602T204305Z UID:10007797-1591354800-1591358400@snahc.org SUMMARY:Two Spirit Talking Circle DESCRIPTION:The Two Spirit talking circle is a space to support and honor those in the Native American\, Alaskan Native/1st Nations\, and self-Identified Indigenous People within the LGBTQI+ community. Members are welcome to join the talking circle and explore their individual and cultural identities and cultivate connections for knowledge and healing. \nRegistration required to get the Zoom link. Space is limited to eight members. Please contact Katherine Culpepper\, ASW and Integrated Behavioral Health Provider to register. Phone: 916-341-0576 ext. 4777. Voice mail will be returned within 48 hours on business days. URL:https://snahc.org/snahc-event/two-spirit-talking-circle/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200608T180000 DTEND;TZID=America/Los_Angeles:20200608T190000 DTSTAMP:20260403T221918 CREATED:20200602T203034Z LAST-MODIFIED:20210119T173852Z UID:10007234-1591639200-1591642800@snahc.org SUMMARY:Virtual Talking Circle: Community/Caregivers DESCRIPTION:This sacred circle symbolizes interconnectedness\, wholeness\, oneness\, and completeness. Participants are encouraged to share stories of healing\, challenges as community/caregivers\, as well as their unique life experiences. Join us for an interactive session to share your thoughts\, feelings\, and journey to wellness. \n\nGroup will run via Zoom\, with facilitators from our Behavioral Health department. Join us as we unpack a variety of issues in a safe space\, at a safe distance. Group will be Native-focused but is open to the community at-large. \nRegistration is required to get the Zoom link. To register\, click here. URL:https://snahc.org/snahc-event/virtual-talking-circle-community-caregivers/2020-06-08/ LOCATION:CA\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200609T110000 DTEND;TZID=America/Los_Angeles:20200609T120000 DTSTAMP:20260403T221918 CREATED:20200602T195800Z LAST-MODIFIED:20200602T195800Z UID:10007068-1591700400-1591704000@snahc.org SUMMARY:Diabetes Living Well DESCRIPTION:Every month Sacramento Native American Health Center\, Inc. offers free\, informative\, and fun workshops about Diabetes Self-Management that focus on education\, exercise\, and health improvement.This month’s topic is Diabetes Basics: What Do I Eat?  \nHOW DO I EAT HEALTHY TO MANAGE DIABETES\, ESPECIALLY DURING THE COVID-19 QUARANTINE?  \nWhat are the healthiest foods to eat? Are fruits okay to eat? Why are some types of foods better than others? Do you have these questions and more? Join this Zoom class for answers!  \n THESE ARE ONLINE ONLY MEETINGS VIA ZOOM.  \nPLEASE CALL BRIAN FOR ZOOM INFORMATION. URL:https://snahc.org/snahc-event/diabetes-living-well/ LOCATION:CA\, United States ORGANIZER;CN="Brian Shaw":MAILTO:brian.shaw@snahc.org END:VEVENT END:VCALENDAR