Sacramento Native American Health Center

Diabetes Talking Circle: Diabetes Basics - Yearly Health Screenings
2019-01-08 10:00 - 12:00 (America/Los_Angeles) | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Do you want to live the healthiest life possible while managing diabetes? Please join us in January for a look at what health screenings you should ask your doctor about completing every year.
A light lunch will be served. Registration is required.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Anger Management - 12 Week Class
2018-12-26 17:30 - 19:30 | Kutba Room (Medical Clinic), 2020 J Street, Sacramento, CA, 95811, United States
This 12 week course will be focused on developing Anger Management skills, managing anger in a healthy way, improving relationships and settings goals.
*Enrollment letter and Certificates of Completion will be provided
For enrollment information contact Kathryn Wulf at (916) 341-0576 ext. 2210 or via email at kathryn.wulf@snahc.org.
Registration is required.
All sessions will be held in the Kutba Classroom in the Medical Clinic on Wednesdays from 5:30 PM – 7:30 PM.
Download the PDF

Culture is Prevention - Workshop
2018-12-25 17:00 - 19:00, 2018-11-27 17:00 - 19:00, 2018-10-23 17:00 - 19:00, 2018-09-25 17:00 - 19:00, 2018-08-28 17:00 - 19:00, 2018-07-24 17:00 - 19:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Join the Sacramento Native American Health Center, Inc. for a FREE interactive workshop focusing on suicide prevention education, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading, medicine, bag making and other fun traditional arts.
All sessions will be held on the 2nd and 4th Tuesday of each month!
All elders, youth, families, and community members are welcome. Healthy snacks and materials will be provided.
For more information please contact Kristin Rodriguez at (916) 341-0576 ext. 2238 or via email at Kristin.Rodriguez@snahc.org.

This program is funded by the Sacramento County Division of Behavioral Health Services through the voter approved Proposition 63, Mental Health Services Act (MHSA).
Culture is Prevention Flyer

Diabetes Talking Circle: YMCA Body Movement for Wellness
2018-12-18 11:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Please join us and Marysol from YMCA for a low-impact Body Movement for Wellness exercise class for all abilities. A light lunch will be served and registration is required.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Hula for Health
2018-12-14 08:00 - 09:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Interested in finding fun ways to get active? The YMCA is hosting a 6 week Hula for Health Class at SNAHC!
These cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength, flexibility, balance, and coordination. Hula is a great way to get your heart pumping as you incorporate exercise into your wellness plan.
Materials and snacks will be provided. For more information, click here.

Diabetes Talking Circle: Diabetes 101 - The Basics
2018-12-11 10:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Please join us mid-December for a discussion about the basics of diabetes and pre-diabetes: blood sugar, diet, exercise, stress, sleeping, and more! A light lunch will be served and registration is required.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

Diabetes Talking Circle- Movement for Wellness
2018-11-27 11:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Join us Tuesday, November 27th, for a low-impact exercise class for all abilities led by Marysol from YMCA.
The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)
Light lunch will be provided. Registration for this event is required. Please sign up by calling Brian Shaw at (916) 341-0575, extension 2258 or by emailing brian.shaw@snahc.org.
To download the November Diabetes Talking Circle flyer, click here.

Diabetes Talking Circle: Movie Screening- In Defense of Food
2018-11-20 10:00 - 13:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Please join us mid-November for a special movie screening: “In Defense of Food,” which is about our Western Diet, how it affects health, and how to move toward a healthier way of eating. A light lunch will be served and registration is required.
To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.
To learn more, click here.

DEEP: Diabetes Education Empowerment Program
2018-10-25 10:00 - 11:30 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Join us to learn more about how to protect yourself from the harmful effects of diabetes and hypertension. Participants who attend every class will graduate with a certificate.
Lunch is provided and pre-registration is required.
For more information contact Myrna Monrow, CHW at (916) 341-0576 ext. 2236 or click here.

Diabetes Talking Circle: Yearly Influenza Vaccine
2018-10-16 10:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Please join us mid-October to hear from our own Dr. Asher. She will be talking about the importance of yearly flu vaccinations: facts, myths, the alarming history of the flu, plus more!
Flu shots will be available to all participants and a light lunch will be served. Registration is required.
To register, contact Brian Shaw at Brian.Shaw@snahc.org or (916)341-0575 ext. 2258
For more information, click here.

Honoring The Sacred - 52 week Batterer's Intervention Class
2018-09-26 17:30 - 19:30 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
In this Batterer’s Intervention Program, participants will learn how to end the cycle of violence in our families and recreate peaceful relationships based on reclaiming traditional values, belief systems, and life ways. The natural, traditional, life ways rest upon values, which are reflected in our behaviors and relationships with all things.
All sessions will be held in the Sequoia Room (upstairs from the Dental Clinic) on Wednesdays from 5:30 PM – 7:30 PM. Registration is required.
For enrollment information please contact Behavioral Health at (916) 341-0575.
Download Honoring The Sacred 52 week Batterer’s Intervention Class flyer here

Diabetes Talking Circle: Open Forum
2018-09-11 10:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
On September 11th, you are invited to our Open Forum! Come and ask any questions you have about Diabetes- what the eat, medications, exercise- anything on your mind! A healthy lunch will be provided, and raffle prizes will be awarded to everyone. Registration is required!
To register, contact Brian Shaw at (916) 341-0575 ext 2258 or at Brian.Shaw@snahc.org.
To view the September flyer, click here.

Diabetes Talking Circle- Movement for Wellness
2018-08-28 11:00 - 12:00 | Sequoia Room (Upstairs from Dental Clinic), 2020 J Street, Sacramento, CA, 95811, United States
Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management.
Join us Tuesday, August 28th, for a low-impact exercise class for all abilities led by Marysol from YMCA.
The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)
Light lunch will be provided. Registration for this event is required. Please sign up by calling Brian Shaw at (916) 341-0575, extension 2258 or by emailing brian.shaw@snahc.org.
To download the August Diabetes Talking Circle flyer, click here.
