Sequoia Room (Upstairs from Dental Clinic)
Honoring The Sacred – 52 week Batterer’s Intervention Class
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesThe Batterer's Intervention Program has changed! Participants are able to make one-on-one virtual appointments with Behavioral Health counselor Albert Titman. Participants will learn how to end the cycle of violence in our families and recreate peaceful relationships based on reclaiming traditional values, belief systems, and life ways. The natural, traditional
Diabetes Living Well: Board Game – Learning About Diabetes
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Group activities and board games are a great way to learn! "Learning About Diabetes" is a fun game that we will play. You will work
Hula for Health
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested in finding fun ways to get active? The YMCA is hosting a 6-week Hula for Health Class at SNAHC with Michelle Kaliko! These cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength, flexibility, balance, and coordination. Hula is a great
Diabetes Living Well: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Living Well: Fall Prevention Through Empowerment
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will
Diabetes Living Well: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Living Well: New Year’s Resolutions
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. The New year can be a great time to revisit our health goals. Do you want to eat healthier? Exercise more? Find balance? In this
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Yoga for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! The Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! These beginner classes are the perfect addition to any wellness plan. Expect to leave