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Event Series Event Series: Vibrant Moves

Vibrant Moves

June 4 @ 1:00 pm - 2:00 pm

Calling all Elders in our community! Come join us from 1 pm to 2 pm, in our Youth and Family Space at SNAHC Florin Road for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements. Open to all fitness levels, we will learn yoga postures, breathing techniques, and relaxation while strengthening our bodies, all with the aid of a chair. This class is brought to you by Healing Ways and will occur on the 1st and 3rd Tuesday of every month. Pre-registration is required. To register: https://bit.ly/VibrantMoves! For any questions, please email programs@snahc.org.

Details

Date:
June 4
Time:
1:00 pm - 2:00 pm
Series:

Organizer

Nikki Concepcion
Email
programs@snahc.org

Venue

SNAHC Florin Road
3800 Florin Road
Sacramento, CA 95823 United States
+ Google Map
Phone
916-341-0575

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