Come join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements with the aid of a chair. Open to all fitness levels and abilities, we will learn skills to improve strength, balance, cardiovascular health, and injury prevention. This class is taught by Certified Personal Trainer Amy Nielson and brought to you by Healing Ways. Vibrant Moves MIDTOWN occurs 1-2pm on the 2^nd and 4^th Tuesday of each month. Pre-registration is required. To register: Email or call brian.shaw@snahc.org, (916) 244-4033.