Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.

Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will learn how to use our eyes, ears, and balance to move safely everyday. We will also learn simple daily exercises to keep our backs straight so we can have healthy, active lives!

A light lunch will be served. Registration is recommended.

To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org.

To learn more, click here.