Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.

Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM
At class time, go to https://zoom.us/my/snahcdiabetes
(No password needed)