Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-November for a special movie screening: "In Defense of Food," which is about our Western Diet, how it affects health, and how to move toward a healthier way of eating. A

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Join us Tuesday, November 27th, for a low-impact exercise class for all abilities led by Marysol from YMCA. The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-December for a discussion about the basics of diabetes and pre-diabetes: blood sugar, diet, exercise, stress, sleeping, and more! A light lunch will be served and registration is required. To register,

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us and Marysol from YMCA for a low-impact Body Movement for Wellness exercise class for all abilities. A light lunch will be served and registration is required. To register, please contact Brian Shaw

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Do you want to live the healthiest life possible while managing diabetes? Please join us in January for a look at what health screenings you should ask your doctor about completing every year. A

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Personal trainer Marysol, from YMCA, will lead 45 minutes of low-impact exercise for all abilities. A light lunch will be served. Registration is required. To register, please contact Brian Shaw at (916)341-0575 ext. 2258

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. February is American heart Month. The health of our heart is so much more than our heartbeat. Come find out how to live "Heart Healthy" now and every single day! A light lunch will

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Personal trainer Marysol, from YMCA, will lead 45 minutes of low-impact exercise for all abilities. A light lunch will be served. Registration is required. To register, please contact Brian Shaw at (916)341-0575 ext. 2258

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Eye health is so much more than vision! Each year people with diabetes should have a retinopathy screening in addition to an eye exam. Come