Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. NEW YEAR – TIME FOR SELF-CARE! Last year was a challenge for everyone! January is a good time for a fresh start and a new

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home. THESE

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. On February 17th, SNAHC Podiatrist, Parminder Jagur, DPM, will lead a meeting on Foot Care for Diabetes. Taking proper care of your feet is very

The COVID pandemic has shifted our way of eating, many of us rely on the convenience of food delivery. We can get anything - but how do we choose what's healthiest? Join this Zoom class to learn how to eat healthier delivery food! When: Monday, March 8th at 10 am

This week's Culture is Prevention class will explore health and wellness through healthy eating! This class will be hosted by Brian Shaw. Registration link: https://bit.ly/3drcYUM After registering, you will receive a confirmation email from Community Health containing information about joining the meeting. There will be a toolkit pick up: Monday

Diabetes Living Well monthly classes will now be held in person while following COVID-19 protocols!   Diabetes Living Well Open Forum: What's On Your Mind? will take place on Tuesday, April 13th, from 11:00 am - 1:00 pm. All are welcome to come share their thoughts about health and diabetes!

Diabetes Living Well’s “Coping Strategies” class is taking place Tuesday, September 14th.  This class will feature a conversation on healthy coping strategies for stress.  A healthy meal will be provided! To register, please contact Brian Shaw at (916) 341-0575 ext. 2258 or brian.shaw@snahc.org. When: September 14th, from 11:00 am -

Diabetes Living Well’s “Ask the Registered Dietitian” class is taking place Wednesday, September 22nd.  Come participate in a question and answer with a registered dietitian over Zoom. When: September 22nd, from 2:00 pm - 3:00 pm Use this link to join Zoom: us06web.zoom.us/my/snahcdiabetes

Diabetes Living Well’s “Body Movement for Wellness” class is taking place Tuesday, September 28th.  This class will feature 45 minutes of low-impact exercise, and a healthy meal will be provided!  To register, please contact Brian Shaw at (916) 341-0575 ext. 2258 or brian.shaw@snahc.org. When: September 28th, from 11:00 am -

Diabetes Living Well's "Body Movement for Wellness" class is taking place Tuesday, October 5th. This class will feature 45 minutes of low-impact exercise, and a healthy meal will be provided! To register, please contact Brian Shaw at (916) 341-0575 ext. 2258 or brian.shaw@snahc.org. When: October 5th, from 11:00 am - 1:00