Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Group activities and board games are a great way to learn! "Learning About Diabetes" is a fun game that we will play. You will work

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.This month's topic is Diabetes Basics: What Do I Eat?  HOW DO I EAT HEALTHY TO MANAGE DIABETES, ESPECIALLY DURING THE COVID-19 QUARANTINE?  What are the healthiest

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.   Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home. 

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.  HERE’S YOUR CHANCE TO ASK A REGISTERED DIETITIAN  Crystal Orozco, RD, CDE will answer your food questions! What are the healthiest foods to eat? Are fruits okay

 Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.  Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home.  THESE

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we will do at home. THESE ARE