This group will allow a space for support, processing, learning and skill building. Facilitators will teach you skills for your toolbox to help you manage your symptoms of anxiety. You will be introduced to and have the ability to practice useful coping skills.
This group will engage in learning things i.e. What is Anxiety, Examining the Evidence, Cognitive Distortions, Trigger Identification, Creation of Relaxation Plan.
Participants must be SNAHC patients.
To register or for any questions, please contact Case Manager Ashley Mooring at ashley.mooring@snahc.org!