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Depression – CBT Skills Group
March 19 @ 3:00 pm - 4:30 pm
An event every week that begins at 3:00 pm on Tuesday, repeating indefinitely
This group will allow a space for support, processing, learning and skill building. Facilitators will teach you skills for your toolbox to help you manage your symptoms of depression. You will be introduced to and have the ability to practice useful coping skills.
This group will engage in learning things i.e. What is Depression, Core Beliefs, Sleep Hygiene, Food for your Mood, Creation of a Self-Care Plan, Cognitive Thought Processes and Mindfulness Techniques/Exercises. (Participants must be SNAHC patients and/or register via member services to participate).
Every Tuesday
3:00 pm – 4:30 pm
Kutba Room
2020 J Street, Sacramento, CA 95811
To register or for any questions, please contact Case Manager Tracey Jackson at:
tracey.jackson@snahc.org