Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. 

Personal Trainer Marysol from YMCA returns to lead us in 45 minutes of low-impact exercise for all abilities that we will do at home. 

THESE ARE ONLINE ONLY MEETINGS VIA ZOOM 

JOIN AT https://zoom.us/j/6929311559 (No password needed)