Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement.

Have you ever been on a diet? Did it work? Why or why not? How do diets work for weight loss and improved health? What is the BEST diet, and why does it work?

Come to class to find out more! Two bags of healthy groceries will be given away at this class.

A light lunch will be served. Registration is recommended. 

To register, please contact Brian Shaw at (916) 341-0575 ext. 2258 or at Brian.Shaw@snahc.org.