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Event Series Event Series: Vibrant Moves

Vibrant Moves: Florin

December 3 @ 1:00 pm - 2:00 pm

Come join us from 1pm to 2pm in our Youth and Family Space at SNAHC Florin Road for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements with the aid of a chair. Open to all fitness levels and abilities, we will learn skills to improve strength, balance, cardiovascular health, and injury prevention. This class is taught by Certified Personal Trainer Amy Nielson and brought to you by Healing Ways. Vibrant Moves FLORIN occurs 1-2pm on the 1st and 3rd Tuesday of each month. Pre-registration is required. To register: Email or call brian.shaw@snahc.org, (916) 244-4033.

Details

Date:
December 3
Time:
1:00 pm - 2:00 pm
Series:

Organizer

Nikki Concepcion
Email
programs@snahc.org

Venue

SNAHC Florin Road
3800 Florin Road
Sacramento, CA 95823 United States
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Phone
916-341-0575

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