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Event Series:
Vibrant Moves
Vibrant Moves
May 7 @ 1:00 pm - 2:00 pm
Calling all Elders in our community! Come join us from 1 pm to 2 pm, in our Youth and Family Space at SNAHC Florin Road for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements. Open to all fitness levels, we will learn yoga postures, breathing techniques, and relaxation while strengthening our bodies, all with the aid of a chair. This class is brought to you by Healing Ways and will occur on the 1st and 3rd Tuesday of every month. Pre-registration is required. To register: https://bit.ly/VibrantMoves! For any questions, please email programs@snahc.org.