Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Join us as personal trainer Monica from YMCA leads 45 minutes of low-impact exercise for all abilities that you can also do at home! A
Diabetes Talking Circle: Diabetes Basics – Foot Health
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Do you know how to properly care for your feet? Do you have foot pain or injuries that are slow to heal? If you have
YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesPersonal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. A light lunch will be served. Registration is recommended. To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. To learn more, click here.
Diabetes Talking Circle: Open Forum
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Do you have questions about Diabetes - Type 1, Type 2? Are you looking for answers about how to manage this condition and live a
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Talking Circle: Decoding “Detox”
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Detox! Cleanse! Do you see these words and wonder if you need either? What is a "detox"? How do you "cleanse" your body of harmful
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Walking for Wellness
Medical Clinic Lobby 2020 J Street, Sacramento, CA, United StatesWalking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes, and also have reduced pain. Plus, walking can be fun when you join others! Please join us for a 6-week walking club. We will walk Fridays in September and
Diabetes Talking Circle: Healthy Holiday Eating
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Does the thought of eating health at the holidays scare you? There are so many tasty, rich, unique foods to savor! How can we enjoy
Yoga for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! The Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! These beginner classes are the perfect addition to any wellness plan. Expect to leave