Freedom from Smoking
Kutba Room (Medical Clinic) 2020 J Street, Sacramento, CA, United StatesQuitting smoking isn’t easy—but it’s easier with the right help. In this weekly program we will work together to help you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain smoke free for life! Are you ready to quit
Diabetes Talking Circle: Diabetes Basics – Eye Health & More!
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Eye health is so much more than vision! Each year people with diabetes should have a retinopathy screening in addition to an eye exam. Come
DEEP: Diabetes Education Empowerment Program
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesJoin us to learn more about how to protect yourself from the harmful effects of diabetes and hypertension. Participants who attend every class will graduate with a certificate. Lunch is provided and pre-registration is required. For more information contact Myrna Monrow, CHW at (916) 341-0576 ext. 2236 or click here.
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Join us as personal trainer Marysol from YMCA leads 45 minutes of low-impact exercise for all abilities that you can also do at home! A
Diabetes Talking Circle: Diabetes Basics – Eating Healthy on a Budget
Kutba Room (Medical Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Please join us in April for a very special class on how to eat healthy and satisfying food while on a budget. Crystal Orozco, a
Introduction to Herbalism
Kutba Room (Medical Clinic) 2020 J Street, Sacramento, CA, United StatesInterested in learning how to identify, harvest, and use plants as natural healing remedies? Join Healing Ways for the fifth session of our Native American Herbalism workshop! This session we will continue to cover plant parts and leaf shapes, ethical and sustainable harvesting, different types of herb preparations, and how
YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesPersonal Trainer Monica from YMCA will lead 45-minutes of low-impact exercise for all abilities that you can also do at home. Registration is required. To register, please contact Brian Shaw at (916)341-0575 ext. 2258 or at Brian.Shaw@snahc.org. To learn more, click here.
Urban Plant Walk
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested in learning about and harvesting local medicinal plants? Healing Ways invites all members of the Native community to join this educational walk from SNAHC to varying local areas. Along the way you will learn about the medicinal benefits of the many plants found in Sacramento and how to harvest
Diabetes Talking Circle: Diabetes Basics – Fast Food Favorites
Kutba Room (Medical Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Do you know how to eat healthy at restaurants? It can be challenging to find fast food that isn't bad for our health. Crystal Orozco,
Walking for Wellness
Medical Clinic Lobby 2020 J Street, Sacramento, CA, United StatesPlease join us for a 6-week walking club to improve your wellness. Walking is a great way to improve health! Most people who walk regularly see an improvement in their hypertension & diabetes and also have reduced pain. Plus, walking can be fun when you join others! We will walk