Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Join us Tuesday, May 22nd, for a low-impact exercise class for all abilities led by Marysol from YMCA. The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. On September 11th, you are invited to our Open Forum! Come and ask any questions you have about Diabetes- what the eat, medications, exercise- anything on your mind! A healthy lunch will be

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-October to hear from our own Dr. Asher. She will be talking about the importance of yearly flu vaccinations: facts, myths, the alarming history of the flu, plus more! Flu shots

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-November for a special movie screening: "In Defense of Food," which is about our Western Diet, how it affects health, and how to move toward a healthier way of eating. A

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Join us Tuesday, November 27th, for a low-impact exercise class for all abilities led by Marysol from YMCA. The group will meet from 11:00 a.m. to 12:00 p.m. in the Sequoia Room (upstairs from Dental)

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management. Please join us mid-December for a discussion about the basics of diabetes and pre-diabetes: blood sugar, diet, exercise, stress, sleeping, and more! A light lunch will be served and registration is required. To register,