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Event Series Event Series: Depression – CBT Skills Group

Depression – CBT Skills Group

November 26 @ 3:00 pm - 4:30 pm

This group will allow a space for support, processing, learning, and skill building. Facilitators will teach you skills for your toolbox to help you manage your symptoms of depression. You will be introduced to and have the ability to practice useful coping skills.

This group will engage in learning things i.e. What is Depression, Core Beliefs, Sleep Hygiene, Food for your Mood, Creation of a Self-Care Plan, Cognitive Thought Processes, and Mindfulness Techniques/Exercises. (Participants must be SNAHC patients and/or register via member services to participate).

Every Tuesday
3:00 pm – 4:30 pm

Kutba Room
2020 J Street, Sacramento, CA 95811

To register or for any questions, please contact Case Manager Tracey Jackson at:
tracey.jackson@snahc.org

Details

Date:
November 26
Time:
3:00 pm - 4:30 pm
Series:

Organizer

Tracey Jackson
Email
tracey.jackson@snahc.org

Venue

SNAHC
2020 J Street
Sacramento, CA 95811 United States
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Phone
(916) 341-0575
View Venue Website

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