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Diabetes Talking Circle: YMCA Body Movement for Wellness

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A

Diabetes Talking Circle: YMCA Body Movement for Wellness

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A

Event Series Culture is Prevention – Workshop

Culture is Prevention – Workshop

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Join the Sacramento Native American Health Center, Inc. for a FREE interactive workshop focusing on suicide prevention education, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading, medicine, bag making and other fun traditional arts. All sessions will be held on the 2nd

Event Series Yoga for Wellness

Yoga for Wellness

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Interested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! The Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! These beginner classes are the perfect addition to any wellness plan. Expect to leave

Event Series Two Spirit Circle

Two Spirit Circle

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Join the Sacramento Native American Health Center, Inc. in a sacred space where LGBTQ+ community members are welcome to share their stories, life experiences, and to honor each other.   Guest Speakers Medical and Mental Health Professionals History and Tribal Culture presentations Food A safe space that encourages honesty and sharing

H.O.P.E – Healing Our People Through Education

Behavioral Health Department 2020 J Street , Sacramento , CA, United States

A support group for those who are walking the Red Road to Recovery This course is designed to help individuals who want to maintain total Wellbriety and sobriety, to successfully cope with life's struggles, manage emotional issues, and to learn tools for enhancing their quality of life while recovering from

Diabetes Living Well: New Year’s Resolutions

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. The New year can be a great time to revisit our health goals. Do you want to eat healthier? Exercise more? Find balance? In this

Diabetes Living Well: YMCA Body Movement for Wellness

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A

Diabetes Living Well: Fall Prevention Through Empowerment

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will

Diabetes Living Well: YMCA Body Movement for Wellness

Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United States

Every month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A

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