Sequoia Room (Upstairs from Dental Clinic)
Hula For Health
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesCome join the fun from 1pm to 2pm in the SNAHC Midtown Sequoia Room! Learn the traditional Hawaiian dance with music and storytelling while preserving culture. Open to all fitness levels and abilities, and taught by Certified Personal Trainer and Hula instructor Michelle Kaliko Sweeting. Hula for Health MIDTOWN occurs
Vibrant Moves J Street
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesCome join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements with the aid of a chair. Open to all fitness levels and abilities, we will learn skills to
Vibrant Moves
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesCome join us from 1pm to 2pm in the SNAHC Midtown Sequoia Room for Vibrant Moves, a one-hour class specifically designed to help improve your overall health and well-being through lower-impact movements with the aid of a chair. Open to all fitness levels and abilities, we will learn skills to
Honoring The Sacred – 52 week Batterer’s Intervention Class
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesThe Batterer's Intervention Program has changed! Participants are able to make one-on-one virtual appointments with Behavioral Health counselor Albert Titman. Participants will learn how to end the cycle of violence in our families and recreate peaceful relationships based on reclaiming traditional values, belief systems, and life ways. The natural, traditional
Hula for Health
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested in finding fun ways to get active? The YMCA is hosting a 6-week Hula for Health Class at SNAHC with Michelle Kaliko! These cultural Hawaiian dance classes are low impact. You will learn graceful movements of hula to improve your strength, flexibility, balance, and coordination. Hula is a great
Diabetes Living Well: Board Game – Learning About Diabetes
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Group activities and board games are a great way to learn! "Learning About Diabetes" is a fun game that we will play. You will work
Diabetes Living Well: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Living Well: Fall Prevention Through Empowerment
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Preventing falls is important as well get older. Amy Lea Nielson will lead this workshop and will teach us skills to prevent injury. We will
Diabetes Living Well: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Living Well: New Year’s Resolutions
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. The New year can be a great time to revisit our health goals. Do you want to eat healthier? Exercise more? Find balance? In this