Diabetes Talking Circle: Healthy Holiday Eating
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Does the thought of eating health at the holidays scare you? There are so many tasty, rich, unique foods to savor! How can we enjoy
Yoga for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! The Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! These beginner classes are the perfect addition to any wellness plan. Expect to leave
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Diabetes Talking Circle: YMCA Body Movement for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesEvery month Sacramento Native American Health Center, Inc. offers free, informative, and fun workshops about Diabetes Self-Management that focus on education, exercise, and health improvement. Personal Trainer Monica from YMCA will lead us in 45 minutes of low-impact exercise for all abilities that we can also do at home. A
Culture is Prevention – Workshop
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesJoin the Sacramento Native American Health Center, Inc. for a FREE interactive workshop focusing on suicide prevention education, healthy living and personal wellbeing. Please join us for snacks and cultural arts such as beading, medicine, bag making and other fun traditional arts. All sessions will be held on the 2nd
Yoga for Wellness
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesInterested to find positive ways to deal with stress and chronic pain? Yoga can give you the tools to do just that! The Yoga Seed is hosting Yoga for Wellness class each week here at SNAHC! These beginner classes are the perfect addition to any wellness plan. Expect to leave
Two Spirit Circle
Sequoia Room (Upstairs from Dental Clinic) 2020 J Street, Sacramento, CA, United StatesJoin the Sacramento Native American Health Center, Inc. in a sacred space where LGBTQ+ community members are welcome to share their stories, life experiences, and to honor each other. Guest Speakers Medical and Mental Health Professionals History and Tribal Culture presentations Food A safe space that encourages honesty and sharing
Red Road 12 Step Support Group
Behavioral Health Department 2020 J Street , Sacramento , CA, United StatesThis support group offers sobriety, recovery, addictions prevention, and sobriety/Wellbriety learning resources to attendees. This group also includes White Bison teachings, Medicine Wheel teachings, and recover support. Pre-Registration is required and classroom size is limited to 30 participants. All sessions will be held in the Behavioral Health Clinic on Mondays
H.O.P.E – Healing Our People Through Education
Behavioral Health Department 2020 J Street , Sacramento , CA, United StatesA support group for those who are walking the Red Road to Recovery This course is designed to help individuals who want to maintain total Wellbriety and sobriety, to successfully cope with life's struggles, manage emotional issues, and to learn tools for enhancing their quality of life while recovering from
Anger Management – 12 Week Class (On Hold)
Kutba Room (Medical Clinic) 2020 J Street, Sacramento, CA, United States*ATTENTION - All Anger Management Classes Are Currently On Hold* This 12 week course will be focused on developing Anger Management skills, managing anger in a healthy way, improving relationships and settings goals. *Enrollment letter and Certificates of Completion will be provided Registration is required. For enrollment information contact Kathryn